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The close grip bench press is one of the best bench press variations available.
Close grip bench for triceps. As the name implies you bring your hands closer together when compared to the traditional bench press with your index fingers right at the smooth part of the bar. Close grip bench press mistakes 1. Lie down on a bench and grasp the bar with an overhand grip. For this basic gym.
The triceps are most activated in a shoulder width grip showing to be two times more activated in this grip compared with one that is twice the distance. Very good question while both do work the triceps its predominantly worked as the secondary targeted muscle group the first being your lower chest. How to perform close grip press. Ive found dips to be better for my triceps however as you can feel them working more and harder.
465 close grip bench press and tips for a bigger bench duration. Brian alsruhe 39434 views. The close grip bench press is set up exactly like a normal bench press but you will take a grip that is 1 2 fist lengths inside your normal grip avoid the suicide grip while benching. Close grip bench press.
The close grip bench press is another old school triceps mass builder not only used by bodybuilders but other strength and sports athletes as well. Scroll through any generic close grip bench press article and youll generally see photos of individuals gripping the barbell way. The close grip bench emphasizes the triceps. Close grip bench for massive triceps pumpchasers.
Used for building mass and facilitating other lifts the close grip bench press is true a staple in any program. Used in our bulking book. Httpsgoogl5iyraj buff dudes exercise tutorial how to.
