Bench Press Percentile

High school age 16 18 years old football percentile bench press squat power clean 90 275 465 250 80 250 425 235 70 235 405 225 60 225 365 223 50 215 335 208 40 205 315 200 30.

Bench press percentile. We have male and female standards for these gym exercises and more. You accept that during maximal physical efforts like the bench press test you are at increased risk of life threatening cardiac events. Younger men are typically able to bench press more than older men and men in general. You might want to pair.

Since its very popular the maximum bench press a person can do is usually compared to the bench press other weightlifters can do regardless of the size. Our bench press standards are based on 13037000 lifts by strength level users. Epic spoto holds the current raw bench press record. The average weight most adult men and women can bench press depends on age fitness level and other factors.

You have done bench presses on at least 6 different occasions spaced over at least a 2 week period including two or more times when a relatively heavy weight was attempted. He performed a 716 and 722 pound bench press at the same meet in 2013. The one repetition maximum tests 1 rm is a popular method of measuring isotonic muscle strength. See where you rank among the charts.

It is a measure of the maximal weight a subject can lift with one repetition. This is a specific repetition maximum rm test for the upper body using the bench press exercise. It should be noted that he was wearing one of the first early bench press shirts. A 500 pound raw natural bench press is extremely rare.

Normative and descriptive data for fitness tests bench press. However to calculate average bench press standards certain factors are required such as sex weight and age. 1 rm bench press test. Percentile bench press squat power clean 90 243 385 213 80 210 344 195 70 195 325 190 60 185 306 183 50 170 295 173 40 165 275 166 30 155 255 161 20 145 236 153 10 125 205 141 table 2.

To convert the weights to kilograms take the pounds weight and times it by 04536. 1 vertical jump. 5 1 mile walk test. Bench press is one of the most commonly performed exercises in the weight rooms.

Our strength standards are based on over 21103000 lifts entered by strength level users. Bench press standards lb bench press strength standards help you to compare your one rep max lift with other lifters at your bodyweight. 5 relative strength norms for 1rm bench press men percentile age years 20 29 30 39 40 49 50 59 60 90 148 124 110 097 089 80 132 112 100 090 082 70 122 104 093 084 0. Home fitness testing tests strength 1 rm tests bench press.

Bench press squat deadlift shoulder press pull ups dumbbell curl dumbbell bench press push ups barbell curl military press. Ted arcidi crushed the first 700 pound bench press in the 1980s. Squat bench deadlift dumbbell press curl reverse curl tricep extension weighted chin up push up and dip.