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As of 2020 the world record bench press without any equipment was set by american julius maddox at 34927 kg 770 lb.
World record bench press raw. Strength central 481136 views. Iron body 2055346 views. The current world record raw bench press without a bench shirt is 3355 kg 7396 lb set by julius maddox of owensboro ky usa on september 1 2019. From the new england bench press classic may 22nd 2005.
Maddox beat the previous record holder kirill sarychevs 7385 pound press by hitting 7396. Hacks record stood for seventeen years until joe nordquest broke it by a kilogram in 1916 and a hundred years later the exercise had evolved into the bench press and the worlds heaviest. Bench pressing phenom julius maddox has broken his own world record. Ed coan is judge.
With the advent of bench press shirts which aid the lift by supporting the lifters shoulders and provide upward force the world records have increased significantly. Top 5 best raw bench presses ever 700 lbs duration. Reppin 500 naturally with c t fletcher duration. Over the weekend the kentuckian benched an astonishing 7441 pounds a little shy of five pounds over the prior world record of 7396 pounds lifted by maddox in late august.
Kirill sarychev 335 kg7385lbs raw bench press world record 2015 duration. How strong was arnold schwarzenegger. Maddox was the current world record holder for raw bench press which he first set in august 2019. 2 the women bench press record single lift equipped with shirt belongs to sandra loenn from sweden who lifted 2350 kg 517 lb and the women bench press record equipped with shirt belongs to hugdal hildeborg from norway who lifted 2270 kg 4994 lb ipf standards.
