Step Up Workout Bench

Expert tips provided by wellness physical therapists at the mayo clinic healthy living program.

Step up workout bench. Push into the right foot on the bench and lift your left knee up into the chest and then your left foot back down to the floor as quickly as possible. Great for first time participants or those who are getting back into step training. The step up targets the muscles of your glutes and hamstrings. Escape fitness deck workout bench and fitness station 47 out of 5 stars 412 everymile workout aerobic stepper 4 6 8 levels height adjustable exercise step platform 31inch fitness step for exercise nonslip stepper trainer risers deck sports accessory.

Join me for a 20 minute full body steps workout calorie burning step up cardio training routine 40 secs of work followed by 20 secs of active rest. Get it as soon as wed feb 5. The traditional step upstep down technique will target mostly your lower body with the core hip flexors hamstrings quadriceps glutes and calves being the main muscles worked. If you add in weights or resistance bands for your upper body you can turn this into a full body workout.

5 rounds of 6 exercises 20 seconds work 10 seconds rest. Improve knee stability and strength without straining your back. Amazonbasics aerobic exercise workout step platform with adjustable risers 425 x 16 x 4 inches black. This move also raises your heart rate which helps.

Skip to main content. The step original aerobic platform circuit size. Alternative options stairs benches and other similar. Its considered one of the best exercises for building strong lean legs.

41 out of 5 stars 345. 99 7499 74. Try prime hello sign in. This workout does not include a cooldown.

A short cool. Step up bench workout. Free shipping and free returns on elegible items. Free shipping by amazon.

Quick left knee ups stand with the right foot on the bench and the left foot on the floor. A beginner step aerobics workout for those who want simple moves and a great workout.