Max Bench Chart

This bench press pyramid calculator will help you focus your workouts and get the maximum benefits of pyramid training.

Max bench chart. Passmark software has delved into the thousands of benchmark results that performancetest users have posted to its web site and produced four charts to help compare the relative performance of different video cards less frequently known as graphics accelerator cards or display adapters from major manufacturers such as ati nvidia intel and others. You can then print the personalized bench press or squat strength pyramid routine. So lets say you use 135 lbs. If you can bench 135 lbs for 8 reps than your estimated one rep max is 167 lbs.

Use these charts as a guide to what you can bench for a maximum of one rep. This is to account for the increase difficulty of the lift compared to. To find your 3rm note that 3 corresponds to 93 1rm so multiply 305 x 093 which. The first column all the way to the left is the weight that you are using.

Calculate your one rep max 1rm. If you can just do 8 reps with good form look at the chart and see that 8 means youre working at 80 of your 1rm 80 1rm. The bench press max chart is the old school method of approximating your 1 rep max bench press. Obviously these figures are not 100 accurate.

But as a rule the chart gives a good indication of what an athlete is capable of for a single lift. Start by computing your 1rm. So just slide your finger across the page and line. Just divide 245 pounds by 080 which estimates your single rep max to be 30625 which can be rounded down to 305.

This bench press calculator can be used to work out your approximate 1 rep max bench press. The multipliers are 112 115 110 for incline press dumbbell incline press and dumbbell flat press respectively. The output will contain 30lbs below your max and 70 lbs above in 10lb.