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The lower portion the sternal head runs from the breastbone to the upper arm bone.
Decline bench press muscles worked. Bench press die hards invented the decline bench press for a reason and that reason is that they wanted a more intense focus on stimulating the chest muscles. Muscle worked benefits how to. A study conducted at wayne state college in nebraska demonstrated that both upperand lower pec fibers are engaged during decline press 15 degrees while only upper pec fibers are engaged during incline press 30 degrees. When size shape and.
It works the lower chest muscles and. There are though as with everything in fitness a few variations you can perform. If you want your chest to grow then performing bench press is the absolute best way to do it. Though the jury is still out on whether the decline press is conclusively better than the flat bench in that regard some may experience more stimulation especially in the lower chest due to the exercises greater range of motion.
Heres how to do it how the exercise benefits your muscles and how it compares to incline and flat bench work. Because of the angle of your arms the decline bench press primarily targets the sternal head. For this variation the front of the bench is angled upward so when you lie down your feet are in a higher position than your head. The flat incline and decline differences among the flat incline and decline bench press in terms of muscles activated injury risk and sports performance.
The decline bench press works your chest and arms. As an amazon associate i earn from qualifying purchases. Both heads adduct your arms drawing them toward your midline. Sloping the bench at an angle between 20 and 40 degrees will most effectively hit the lower pecs.
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