Bench Press Max
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Bench press max. Use these charts as a guide to what you can bench for a maximum of one rep. The bench press max chart is the old school method of approximating your 1 rep max bench press. This bench press calculator can be used to work out your approximate 1 rep max bench press. Fitness und sport artikel uebungen rezepte und diskussionen im forum tests workoutprogramme und studiosuche uvm.
This is to account for the increase difficulty of the lift compared to. Enter your one rep max and we will rank you against other lifters at your bodyweight. This will give you a level between beginner and elite. Its to focus on other exercises that complement the bench press and.
But the key to upping your bench press max isnt to keep doing presses. The multipliers are 112 115 110 for incline press dumbbell incline press and dumbbell flat press respectively. Reaching a bench press plateau can be aggravating. This calculator works similar to our max lift calculator but adds an additional multiplier based on the exercise you are completing in order to properly convert your lifted weight into your max bench press.
Strength level calculates your performance in compound exercises like bench press deadlift and squat.
